Today’s Recipe: Beef And Vegetable Soup

Winter brings one of three things to my mind when it comes to dinner: soup, beans, or beef stew. Give me a piping hot bowl of any of these and I am guaranteed to be a happy customer. Tonight it’s going to be beef and vegetable soup, so I thought I’d share the recipe here in case any one else is craving something warm to eat.

Be forewarned I use the word ‘recipe’ loosely. One of the best aspects of a soup like this is you can change the ingredients based upon what you have on hand, so it’s likely to never be the same twice. I’ve loosely based mine on the beef and vegetable soup recipe provided on the Better than Boullion jar. The nutritional analysis at the end of this post is from NutritionData.com and is for the ingredients as they’re listed: substitutions or additions will of course change things a bit. Also note that the serving size is huge, almost a pound of soup. All for under 400 tasty calories.

  • 6 tbsp Better Than Boullion beef base
  • 2 qts water
  • 1 14oz can of diced tomatoes
  • 1 16oz can of beans (pintos used here, though I also like garbanzo beans)
  • 1.5 lbs beef pot roast, cooked and pulled into chunks
  • 2 medium onions, chopped
  • 2 medium stalks of celery, chopped
  • 5 medium russet potatoes, chopped
  • 10 oz mixed frozen vegetables (I just scoop out 3 cups from the bag)
  • 1-2 bay leaves
  • pepper and garlic to taste

Here comes the hard part: put everything together in a big pot. Simmer for an hour. Eat.

Here’s the nutritional analysis. Click for the full size image.

Beef And Vegetable Soup Nutritional Data

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It Would Appear I Am A SEO Savant

The one thing that keeps me writing is the fact that I know people expect it. It’s what happens when you start a site, it’s what you hope for in fact: people like what you write enough to come back for more. I don’t have ads, I don’t get a lot of links, I don’t even have a purpose. All I have is my urge to write and you, the person reading this.

When you combine this with my unholy love of numbers and charts, the result is me checking my site stats unnecessarily often. I like seeing that someone else has been here, it gives me fuel to write something even when I feel I have nothing to say. This was more true than ever when I looked at my stats this morning and noticed that I’m getting hits for people searching for “25 things about me”.

You’re probably painfully aware that I participated in the 25 things meme earlier this week. Yes, it’s my most popular post right now, but for a two week old site that’s to be expected and it didn’t strike me as particularly odd. But the fact that people are searching for “25 things about me” is interesting. This meme has struck a chord with the people who participated as both writer and reader to such an extent that they’re actively looking for more lists to read. That’s impressive, if you ask me.

So, out of curiosity I did the same search. You know you’ve done the same, trying to put yourself in your reader’s shoes, trying to see what they saw. I searched Google for 25 things about me with no quotation marks just to see what I’d get.

The result was approximately 33 million documents, and my post is the number eleven result. Well now, that’s interesting…

See, as someone who’s not really relying on search for incoming traffic, I don’t pay a lot of attention to SEO. Yes I changed the way my URLs look, but that’s more for my ease of use than anything. Other than that, I don’t have a targeted set of keywords, I don’t run my posts through an analyzer, I don’t tweak the meta data of my pages. I just write, often times sloppily, and cross my fingers that at least one person will read it and get something out of it. So how does someone who doesn’t care and doesn’t try wind up with such a good spot?

Perhaps it’s the fact that this site is new. Or that (so far) it’s being updated relatively often. Maybe it’s some sort of snowball effect from the amount of traffic I got from FriendFeed for that post. Whatever it is, it makes me feel like an  SEO savant: good at something without knowing how I’m doing it, how to do it again, or even how to make it useful.

This combined with the fact that many people spend significant time and money to optimize their sites leaves me feeling frustrated. If SEO were truly useful and meaningful, then a site like mine with low traffic and little to no relavence really ought not float so highly in the results. Where are the long-standing blogs that participated, the ones with established readers and higher page ranks? Where are the posts that talk about memes in general while referencing this particular example? Where are the posts talking about how this meme signifies people’s interest and desire to connect with one another even if it’s only a virtual kinship? What about the meta posts, such Mona’s on Pixelbits, which gathered data from the lists of countless participants?

It’s like the old adage about not wanting to join any club that would have me as a member: any search that shows my site so highly in the results makes me question its validity. One hopes that performing a search will return results from high authority sites that are trusted, established, and consistent but who haven’t sresorted to gaming the SEO system. This little exercise only serves to make me sadly aware that this isn’t the case.

On the other hand, perhaps I should just add ‘SEO savant’ to my resume and hope it trumps ‘expert’.

Photo credit: Rsms

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Irony Is Delicious, Except For The Canned Soup Conundrum

I am a big fan of irony, have been for ages. I couldn’t tell you how or when it started, but small things like the fact that I have to use a vacuum to get my broom clean make me grin even while they annoy me. I can even appreciate the fact that tomorrow I’m going to have to pay for parking in order to go to the parking office to buy a parking pass. It’s frustrating but deliciously funny at the same time.

The one exception I have found to this concept of delicious irony is canned soup. I’m not even talking the not-good for you condensed stuff. This is premium, don’t add water, healthy select style soup. Gourmet stuff even. You buy it thinking it’s a smart choice. Sure it’s a little high in sodium, you know this going in. But it’s quick, and easy, and costs less than cruddy drive-thru fast food. There’s even nutrition in there, it says so right on the label.

So you buy it and you take it to work (or in my case, eat it on your work at home lunch break). You pour the can into a soup mug and realize that you’re actually going to wind up eating two servings of soup, not one. So it’s even higher in sodium… Well, at least it still has nutrition and won’t break the bank, right? You heat it up, relish in the savory aroma, and take your first bite.

It’s at this point you’re hit square in the face with the only known example of non-delicious irony in the world:  something that has 60% of your sodium for the day is bland and could use a little salt.

Not cool, canned soup makers. Not cool at all.

What most of us forget is that sodium doesn’t always come from sodium chloride aka the crystal stuff that tastes salty. Sodium is a naturally occuring mineral that is in most of the food you consume. More to the point, though, is the fact that sodium is used in a large number of preservatives and flavor enhancers. Sodium nitrate, monosodium glutamate, the list goes on. Each one of these ingredients adds to the sodium content of your can of soup without adding much to that savory, salty taste.

It’s maddening, really, enough to make you pull your hair out. But luckily, there is a solution: make your own soup.

Before you protest, let me assure you: if you can boil water, you can make your own soup. Find a decent recipe and run it through a site like NutritionData.com, which will give you a nutritional analysis based on the serving size you specify. No more looking at the serving size and wondering which child they were thinking of when they designated a 1/4 cup serving. No more paperless mathematics to determine what 38% times 2.5 servings per can works out to be.

Below is the NutritionData.com nutritional analysis for a basic chicken noodle soup recipe using homemade chicken stock. Before you start protesting about the fat content, know that the values are for the raw ingredients as they are given. When you make chicken stock you skim the fat off the top, so the overall calories and fat are lower. Notice the sodium value, a very manageable 23% per serving. And that means a real, soup mug sized serving, not some tiny child’s fist size serving.

When you make homemade soup, you can portion it out into freezer safe zip top bags and lie them flat to freeze. Put one in the fridge to thaw at night, take it to work and heat up the next day. You can even wash and re-use the bags if you want to be super frugal (and environmental) about it.

Nutrition Info

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25 Things About Me You May Or May Not Know

Table Rock MountainThere’s a meme flying around FriendFeed right now to post twenty five things about yourself. In the interest of participation, community, and of course blog promotion, I think I’ve finally come up with twenty five post-worthy items. Good or bad, they’re all things that have made me who I am. And yes, I’m aware my items are told in story fashion; it flowed more easily when I wrote it that way.

  1. I was born in Tennessee and, with the exception of two months as an infant, I have lived in the southeastern US my entire life. Three decades later, people here still ask where my accent is.
  2. I got into my first car accident at the age of two. My father left me in the car while he stopped to use the pay phone. I threw the automatic transmission into either neutral or reverse and proceeded to take out a gas pump, cigarette sign, and someone’s truck.
  3. We moved at least eleven times by the time I turned six. I think it might have been more, but I’m not certain. The bulk of my childhood was spent in northern Pickens County in the western tip of South Carolina. I was about one mile from Table Rock Mountain, picture above (Photo Credit: turbojoe).
  4. I grew up  first exceptionally poor, and then at the very bottom rung of lower middle class by American standards. I can remember being about four and having to buy toilet paper one roll at a time because that’s all we had the money for when we ran out. I very clearly remember my father’s excitement the first time he grossed $30k in a year, and the guilt I felt when I surpassed him ten years later.
  5. For several years my sister and I spent the summer at my maternal grandparents’ home in Tennessee. We would traipse through their fields and woods carrying a sharpened javelin as protection against snakes. One of those summers, my sister, cousin, and I built a two room, 100 square foot shack. We put in a sleeper sofa and a tin roof, so we could camp out there. We called it The Mansion.
  6. My grandfather was a bee keeper, so running around several active bee hives and screaming like a banshee while playing football or tag never seemed odd to me. I was in my twenties the first time I had my first exceptionally disappointing taste of store bought honey. Grandpa lost his hives a few years ago to bee blight.
  7. I was supposed to skip the second grade, but the principal refused to sign off on it because my of my poor penmanship. I hate to tell him, but my handwriting has only gone downhill since then.
  8. I read at a college level at the age of eleven.
  9. In sixth grade students in the county’s “gifted and talented” program participated in the regional National History Day competition. No one wanted to be on a team with me, so I wrote a play, borrowed a camera, and created a video about the impact of humanity on the environment. I wound up traveling to Washington DC to represent the state in the national competition. I have no idea how I finished, because the judges put someone else’s project tag on my scoresheets. I was absolutely heartbroken. I still have the video.
  10. The next year I was asked to speak at the county courthouse on Earth Day. They were starting a recycling program, but the only open center was the next town over and was only open to city residents. After the speech, I convinced my mother to start illegally recycling.
  11. My father is a recovering alcoholic, sober for almost twenty years now. It was one of the hardest and most important things my family has ever done together. When I was five he laid on his bed and swore to never drink again. Confused, I asked him why, because he’d certainly get thirsty. Very true words, it turns out. The videos we have of the road trip to DC are, in retrospect, terrifying because as an adult I realize just how much my father was drinking (and driving).  A few months after that he brought a hitchhiker home to sleep on our couch, scaring my sister and I enough to fall asleep in one bed with kitchen knives under our pillows. My mother packed us up in the middle of the night to go to a hotel, and my father checked into detox that week.
  12. My parents have been married and divorced twice. To each other.
  13. During elementary school and junior high I was in the chorus (alto), the orchestra (violin), and took several hours of dance each week (ballet, tap, jazz, and modern). I was moderately good at all of them, though not exceptional. I danced en pointe for a few years and have the jacked up feet to prove it. I also had the joy and privilege to teach ballet to three year olds.
  14. I have intentionally punched three people in my life. One was a boy in my class who said girls only kicked and pinched during fights. One was a 13 year old boy who would harrass the girls on the playground. The last was my first boyfriend when he tried to sexually assault me. That one also got a thumb between the ribs and a few elbows to boot.
  15. I quit dance in ninth grade to play soccer. I played on the boys varsity team since there was no girls’ team at my school. At 15 I was 5 ft 4 in and 110 pounds: the 6 ft 2 in 200 pound guys on the team were terrifying.  I prided myself on being able to tackle them.
  16. At 16 I moved from home to attend the Governor’s School for Science and Math almost 200 miles away. I suddenly found myself a much smaller fish in a smaller but much deeper pond. I had to do homework and study for the first time in my life. Out of the 63 prople in my graduating class, 23 were National Merit Scholars and were awarded almost $7 mil in scholarships. As a service to its students, the Governor’s School does not announce a valadictorian. Every class that graduates is thankful for this fact (including my sister’s class, she graduated from the same school two years after me).
  17. I chose to attend Emory University because I’d received a full tuition scholarship and it was closer to my boyfriend at Auburn. In hindsight, it was the wrong decision. My major was psychology (with a self imposed focus on adult abnormal behavior) and my minor was Violence Studies. I fancied myself a young Clarice and entertained the idea of a joint PhD and JD program. While in college I volunteered at the crisis line and helped run a grief and loss support group for people who’d lost parents to death or divorce.
  18. I worked either part or full time the entire time I was in school. My jobs included working with autistic children, working in the media services office, and working in the computer lab. In the summer of 1999 I started working for an internet startup company in addition to the two jobs I had with IT department. I went from data entry to customer service to marketing and PR. At the beginning of 2000 we were in the middle of a buy-out and had to begin preparations for a move to a new office in Virginia. I withdrew from school the second semester of my senior year to be able to make the move. The buy-out fell through and never resurfaced. We were a competitor to Amazon, so I don’t have to tell you how that worked out.I was two classes short of meeting graduation requirements, but lost my scholarship by withdrawing. I couldn’t afford the $10k it would take to finish my last semester.
  19. I moved back to South Carolina in January of 2001 at my sister’s request: my family needed help in the cafe they had started. 2001-2002 was a very hard time in my life: the cafe didn’t pay and jobs were scarce. I was told I was under or over qualified for every job I applied for. Once I finally got a contract  job, I would work from 8a to 5p and then work in the cafe from 5:30 to 11 or so. I moved in and out of my parents’ house twice during those two years.
  20. In August 2002 I started working as a customer service agent at the MCI call center in Greenville. I met a guy named Dave who had just left his wife for cheating on him, and we hit it off pretty well for two people who didn’t want to get into a relationship. I told him something I’d never told anyone else, that everyone I’d slept with had asked me to marry them. He laughed and said he had no intention of getting married again. A month after we started working together, Dave was fired for not doing his job properly (he wasn’t, and freely admits it).
  21. I remained at MCI and became a trainer intern in January 2005. I enjoyed my job, but more importantly I was good at it. I became the center’s point of contact for system enhancements, third party verification issues, and was asked to help re-write the entire company’s training program before I was officially promoted to trainer. As it turned out, I was the only remaining trainer in the entire company that had any experience teaching the coursework for installing new local service, so I was asked to help setup the training in a call center in Argentina.
  22. Dave and I were married in a park here in Greenville on April 28th, 2005. I tried to warn him… His sister, a notary, performed the service. No one else knew we were getting married. The next day, I flew (alone) to work in Argentina for a month.
  23. I was happy at MCI and was on track to join the corporate CS program management group. Verizon bought MCI in January of 2006. Dave and I went to Myrtle Beach in April 2006 for our first anniversary. When we got back, I got the voicemail message that our center was being closed. The call center I had trained in Argentina was remaining open. I had in a sense worked myself out of a job.
  24. We bought our house one week before the call center was slotted to close because we could still qualify with my income. It may sound irresponsible, but the house payment plus taxes and insurance were less than what we were paying in rent.
  25. I started work at my current company the week my MCI severance stopped. I was supposed to be the technical support administrator, making sure the developer’s were keeping up with trouble tickets and bug fixes. Due to a mixture of need and aptitude, that morphed into being a developer and server admin. Two company sales and one intellectual property suit later (we won) and I find myself at a small but comfortable company, just Boss and myself.

And there you have it: my not-so-brief biography broken out into twenty five not-so-short items.

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Taking Intense Debate for a Spin

In case it wasn’t obvious, this blog is a new project for me. There are many like it, but this one is mine (sorry, couldn’t resist the reference).

At any rate, given that I’m starting a fresh new project I’ve decided to make it an ‘all new’ experience. For instance, this is my first WordPress blog; in truth it’s been a year or two since I’d even played around with the platform. Also new is the choice of comment providers: Intense Debate. intensedebatelogo

So, why Intense Debate you ask? First and foremost is that it’s new to me and thus fits in well with the ‘all new’ experience on this blog. I’m using Disqus on a separate project and am quite pleased with it, but there’s no way to make a comparison between two services if you haven’t in fact used both services.

At this point I have the service up and running, and integration into the WordPress platform was about as quick and seamless as one could hope for. Granted, this is a new blog so there weren’t many comments to port over to the Intense Debate database, so I can see where an established blog would have a much longer transition time.

The setup is too new for me to have many thoughts on it, so I will likely have to revisit the issue to let anyone who cares know what I think about it. So far I can say that I like the straightforward option to export comments, and that I dislike where the widgets are placed in their system. Currently widgets have their own area within the user dashboard rather than being a sub-set of the options for a particular blog. Since they give the option to have multiple blogs underneath a single user account, it would make more sense to have the widgets show up as options under each particular blog. Then again, as I don’t have multiple blogs setup in their system, perhaps the menu items change when there are multiple blogs under a user account and I can’t see that.

Feel free to let me know what you think of the new commenting experience!

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Weekend In The Life Of A Work At Home Professional

Last week marked my first full week in this new work at home endeavor, which made this my first weekend off. As Sunday winds down and I prepare for another week of work, I started to realize that the concept of ‘weekend’ is now slightly skewed in my world.

Other than days on the calendar, what made yesterday and today a ‘weekend’?

I slept in, for one thing. I’m still having difficulty with my sleep schedule, and the weekends are a slippery slope towards a second shift schedule. Because of that, I don’t know that sleeping in on the weekend is going to be an option any more. Cross that one off the list.

I spent all of today in my pajamas. Believe it or not, I am still getting ‘dressed’ for work right now. No, nothing fancy, just the same jeans and a sweater I would normally wear. To tell the truth, though, I don’t remember the last time I spent an entire day in my pajamas, so that really shouldn’t even count as a qualifier for a weekend day. I mean, I got dressed yesterday and that was still part of the weekend.

Is it the fact that I spent more time with my husband? No, that’s not it: he spent yesterday freezing his unmetionables on a motorcycle ride, and today a car show and pool team meeting. I think I might have actually seen more of him on some of our slower ‘work days’.

So what made yesterday and today a weekend? Sadly, I think it might boil down to one thing: my Lotus Notes wasn’t open. My weekend was apparently defined by a single program.

This my friends is unacceptable. I don’t know what the answer is, but I can say with certainty: if I’m going to work from home I’m going to have to find something that makes the weekend different. Perhaps a Saturday library trip. Or pancakes for breakfast on Sunday. Whatever it is, I will not suffer from uni-day.

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My Stance on Social Media Drama

It’s inevitable: when you have more than two people involved in anything there will be disagreements and clashes of personalities. I accept this and understand it, it’s one of the constants of human interaction. Whether we like it or not, it happens. What sets you apart is how you react to it.

Take a trip down memory lane with me, will you? Think back to high school, or perhaps junior high. If you’re like me you weren’t exactly the most popular kid in school. More importantly, you knew it. You knew you didn’t dress right or have the right hair. Maybe you had glasses, or braces, or something else that made you different. Every morning you woke up and got ready for school, you knew you weren’t going to be sitting with the cool kids at lunch.

Did that stop people from reminding you of it? No. They’d pass notes, or post signs, or giggle when you walked past. Perhaps worst of all were the not-so-secret conversations where someone would comment to their friends about how they hated how weird you were as you walked down the hall. Just loudly enough that you’d be able to hear. Yeah, you already knew you were weird. Having some popular kid announce it in the hallway only made things worse.

Do you remember that? I know I do…

I bring this up, a memory (or set of memories, rather) painful enough to bring tears to my eyes almost 20 years later, in order to make a point. The people behind the word you read online are real. Someone is sitting on the other end of the tubes typing in those posts and comments. You have every right in the world to disagree with what they think. Heck, you can even think they’re stupid (I know I do sometimes).

But to respond by loudly letting the world know that you’re blocking or leaving or whatever else is juvenile. It belittles the person on the receiving end, making them feel just like you did when those popular kids told everyone how much they couldn’t stand you. It doesn’t matter if you’re in the right and the person did in fact do something stupid, just as it didn’t matter that you were in fact weird (and maybe smelled a little funny) in high school. The fact that it something is true doesn’t make it hurt any less. Sometimes, those things hurt more than lies.

So the next time you’re involved in social media drama and are tempted to call someone out, take a step back. Do you want someone to announce to everyone on a service that they’ve blocked you? Or that they think your content is annoying, spammy, or perhaps just a little too low-brow for the service you’re on? If not, then do the adult thing and take the other person’s feelings into consideration. Block if you have to, but don’t announce it to the world. You’ll likely be involved in a lot less drama in the long run as a result.

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You Might Be A Geek If

Yes, you might be a geek if you opt to test you ability to post to your blog from your phone. Fine, if you’re going to be technical, that geek is me…

Since I have yet to get post by email to work with Google Apps hosted mail, I decided to go this route for now. So far the WordPress admin area works quite well on the G1.

The photo upload is disabled on the phone, but I can add hosted images to posts. Not ideal, but it would definitely work in a pinch.

And there you go. Exhibit one to prove that I am indeed a geek.

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I Have Had An Epiphany

Google’s besmirched favicon choice totally looks like… A scrunched up Cadbury Egg wrapper.

gfavicon

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So Today I Met With My Boss…

Boss and I met today for the first time since we both started working from home last week. An afternoon meeting in a coffee house, which is ironic as he doesn’t drink coffee.

But I digress… Boss and I get along well: we’re close to the same age and have a very similar temperament. Our meeting was to review a project I’d worked on last month that was due for stage one delivery. He’s a more experienced Lotus Notes developer than I am, so we reviewed the one sticking point I’d run into and made the necessary changes.

We chatted for a bit, talking about the logistics of moving our remaining furniture (it’s going to storage) and how I’ll be getting my paycheck (check the mail tomorrow!). And then he looked at me.

“So,” he said “How are you settling into working at home?”

This was accompanied by a posture shift, the kind that lets you know that there’s a significant change in the conversation. I almost gulped, because with the economy going from bad to worse lately the last thing I need is to have issues with my job.

Do I tell the truth? Do I talk about how my sleep schedule is trying to slide back to second shift and how not being in the office makes me realize just how much my work comes in spurts?

Do I lie? Do I say it’s going swimmingly and it’s the best thing ever, just like being in the office only with faster internet?

I opted for a nice, reasonable blend.

“I’m getting used to it,” I replied. “Trying to make sure I get a routine established.” I left out the fact that said routine included forcing myself to wear pants and not pajamas.

He paused and took a drink of his water.

“Well, I gotta tell you. I’m having a hell of a time getting motivated to get up and go to work in my own house. I mean, it’s not an issue when there’s a specific trouble ticket we’re working on, but when those are cleared up…” He even looked sheepish as he said it.

I’m pretty sure I let out an audible sigh of relief.

Turns out that my boss and I are in exactly the same pickle. Neither one of us wanted to work in our office: we were sharing space with another company and it wasn’t a working situation, Not to mention that the internet was slower than trying to suck a watermelon through a straw. On the other hand, when we’ve done our job everything works properly and we’re left waiting in a holding pattern for either a client issue or a new enhancement project. In the office we have each other and numerous other tasks to keep us distracted. When working from home, the down time feels exceptionally… Down.

So we talked about it, and have both recognized that right now is one of our down times. We’ve done some hard work in recent months and that means that our servers are running smoothly, our databases are up, and our clients are happy. We’re in a holding pattern, and holding for 40 hours straight from your own living room isn’t nearly as much fun as it sounds.

Long story short, as long as we’re both available by phone, GTalk, and email, neither one of us cares what the other one is doing or where. Luckily, we both have good phones (my G1 is better than his Blackberry).

Like I said, Boss and I are very much alike.

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وسائط حزينه 2011 | خلفيات بلاك بيري 2011 | خلفيات ايمو 2011 للمسنجر | روايات txt للجوال | دردشة المحبين | مكياج ناعم | فساتين سهره للعطله الصيفيه 2010 | فساتين سهرة 2010 | تحميل حلقات ناروتو شيبودن | تحميل حلقات ون بيس | يوتيوب حيوانات | فساتين اطفال | العاب فلاش | لعبة البلياردو | البلياردو | ايلي صعب 2011 | فساتين افراح 2010 | دليل الدردشات | مسلسلات سورية رمضان 2010 | مسلسلات رمضان 2010 | مسلسل الف لمي ولمبي | ناروتو شيبودن 167 | ون بيس 458| تحميل جميع حلقات الف لمبي ولمبي | مسلسل اهل الراية الجزء الثاني 2 | تحميل جميع حلقات أهل الراية كاملة 2010 | مسلسل باب الحارة 5 | مسلسل باب الحارة الخامس | مسلسل باب الحارة الجزء الخامس | مسلسل ملك التاكسي 2010 | تقرير مسلسلات رمضان 2010،أسماء المسلسلات،أوقات العرض،1431 | فساتين سهرة 2011فساتين نانسي عجرم | صور فساتين خطوبة جديده | أجمل فساتين السهرات اللبنانية | آخر موضة الفساتين 2011 | صور فساتين سهرة للحوامل | فساتين افراح 2010 | فساتين حمراء 2010 | فساتين سهره باللون الاخضر2010 | توبيكات الارجنتين | توبيكات البرازيل | توبيكات منتخب اسبانيا | توبيكات البرتغال | توبيكات المانيه | ناروتو شيبودن 168 | شيبودن 168 | حلقة شيبودن 168 | مسلسلات رمضان 2010 | مسلسلات رمضان 1431 | مسلسلات رمضان 2010 المصرية | مسلسلات رمضان 2010 الكويتية | مسلسلات رمضان 2010 السورية | مسلسلات رمضان 2010 الخليجية |

ون بيس 459 - ون بيس 459 بليتش 279 كونان 580  حلقات Inuyasha حلقات انيوشا صور ناروتو انمي على الميديا فاير

ناروتو شيبودن 169 ناروتو شيبودن 169

 ون بيس 460  ون بيس 460

  ناروتو شيبودن 169 ناروتو شيبودن 170  ناروتو شيبودن 171  ون بيس 460 مسلسلات رمضان 2010

 ناروتو شيبودن 172  حلقة ناروتو شيبودن 172 مسلسلات رمضان مسلسلات رمضان 2010 - 1431

حلقات مسلسل طاش 17
حلقات برنامج خواطر 6
حلقات مسلسل اسعد الوراق
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